Conversions & Equivalents

Conversion Chart
Butter/Margarine to Olive Oil

1 teaspoon=3/4 teaspoon
1 tablespoon=2 1/4 teaspoons
2 tablespoons=1 1/2 tablespoons
1/4 cup=3 tablespoons
1/3 cup=1/4 cup
1/2 cup=1/4 cup + 2 tablespoons
2/3 cup=1/2 cup
3/4 cup=1/2 cup + 1 tablespoon
1 cup=3/4 cup
Cooking Measurement Equivalents
1/16 cup=3 teaspoons
1/8 cup=2 tablespoons
1/6 cup=2 tablespoons + 2 teaspoons
1/4 cup=4 tablespoons
1/3 cup=5 tablespoons + 1 teaspoon
3/8 cup=6 tablespoons
1/2 cup=8 tablespoons
2/3 cup=10 tablespoons + 2 teaspoons
3/4 cup=12 Tablespoons
   
1 cup=48 teaspoons
8 fluid ounces (fl. oz.)=1 cup
1 pint (pt.)=2 cups
1 quart (qt.)=2 pints
4 cups=1 quart
1 gallon (gal)=4 quarts
16 ounces (oz.)=1 pound (lb.)
0 milliliter (ml)=1 cubic centimeter (cc)
1 inch (in)=2.54 centimeters (cm)
Temperature Conversion Chart
Very Slow, 250 F°=120 C°
Slow, 300 F°=150 C°
Moderate Slow, 325 F°=160 C°
Moderate, 350 F°=180 C°
Moderately Hot, 375 F°=190 C°
Hot, 400 F°=200 C°
Very Hot, 450 F°=230 C°
U.S.–Metric Cooking Conversions
U.S. to Metric 
(Capacity)

1/5 teaspoon=1 ml
1 teaspoon=5 ml
1 tablespoon=15 ml
1 fluid ounces=30 ml
1/5 cup=47 ml
2 cups (i pint)=473 ml
4 cups (1 quart)=0.95 liter
4 quarts (1 gallon)=3.8 liters
 
U.S. to Metric 
(Weight)

1 oz.=28 grams
1 pound=454 grams
 
Metric to U.S. 
(Capacity)

1 ml=1/5 teaspoon
5 ml=1 teaspoon
15 ml=1 tablespoon
100 ml=3.4 fluid oz.
240 ml=1 cup
1 liter=34 fluid oz., 4.2 cups, 2.1 pints, 1.06 quarts, 0.26 gallon
 
Metric to U.S. 
(Weight)

1 gram=0.035 oz.
100 grams=3.5 oz.
500 grams=1.1 pounds
1 kilogram==2.205 pounds, 35 oz.